Pumpkin seeds are great for fiber and decrease the risk of heart disease. They are also great for your liver. They contain omega-3 and omega-6 fatty acids and antioxidants. This Pumpkin Seeds recipe is packed with the above benefits as well as a protein hit. Check out our tasty and easy recipe below!
Cinnamon Honey Protein Pumpkin Seeds Recipe
- Pumpkin Seeds
- Honey or Maple Syrup
- Cinnamon
- Protein Powder – we have used Naked Harvest’s Vanilla Pancake Batter (we have linked our favourite protein brands below)
Method
- Add Pumpkin Seeds and Protein powder into a bowl and mix together.
- Mix in the amount of cinnamon you like. I don’t use a lot just enough for a hint of cinnamon flavour.
- Next I mix in the honey or maple syrup. Today I have using maple syrup. Mix it all together making sure all the pumpkin seeds are covered.
- Layer none stick paper of a baking tray and pour over the pumpkin seed mix. Try to spread the seeds out. They may group together which is ok.
- Place in an oven set to 180 degrees. Bake for 10mins – this might be longer or shorter depending on your oven.
- Remove from oven and let cool. Once cool break up the pumpkin seeds.
- Enjoy your snack!
